Labyrinth Meditation Walk
with Annabeth
with Annabeth
Experience meditation through slow, mindful walking and reflection.
Book your spot 
Language
English
Schedule
Every Sunday
- 10:00-12:00
Participation
Free. Donations are appreciated.
About the Facilitator
Annabeth is a bright, warm facilitator who has been leading labyrinth walks for more than 15 years, creating welcoming spaces for people to slow down, reflect, and connect. Her love of labyrinths began with a prison labyrinth program where she volunteered for over 7 years.
More recently, she served as the Youth & Family Program Manager for Centers for Spiritual Living, where she developed and led mindfulness programs and camps. Her approach is down-to-earth and inclusive. For her, the labyrinth offers her brain relief with a simple path when it wants to go in many different directions. She hopes you will come and discover what the labyrinth can offer for you.
More recently, she served as the Youth & Family Program Manager for Centers for Spiritual Living, where she developed and led mindfulness programs and camps. Her approach is down-to-earth and inclusive. For her, the labyrinth offers her brain relief with a simple path when it wants to go in many different directions. She hopes you will come and discover what the labyrinth can offer for you.
How Labyrinth Walking Works
What is a labyrinth walk?
A labyrinth is used for walking meditation. For each session, the facilitator creates the labyrinth indoors from natural materials, shaping a single winding path that leads from the outer edge to the center and back again.
Labyrinths are used worldwide as a way to quiet the mind, calm anxieties, restore a sense of balance, enhance creativity, and encourage meditation, insight, self-reflection and stress reduction. The practice combines gentle physical movement with focused attention and reflection.
Labyrinths are used worldwide as a way to quiet the mind, calm anxieties, restore a sense of balance, enhance creativity, and encourage meditation, insight, self-reflection and stress reduction. The practice combines gentle physical movement with focused attention and reflection.
A labyrinth is not a maze
There are no tricks, choices or dead ends. A labyrinth is unicursal: you follow the same path on the way in and on the way out.
The whole path is visible, so there is no need to worry about getting lost. Instead, as you walk, you can allow your attention to turn inward and notice your thoughts without the distraction of choosing a route.
The whole path is visible, so there is no need to worry about getting lost. Instead, as you walk, you can allow your attention to turn inward and notice your thoughts without the distraction of choosing a route.
Join the Meditation Practice
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