Journal to the Self®
with Casey Schmidt
with Casey Schmidt
Dive into a six-week guided journaling course designed to help you explore your thoughts, experiences, creativity, and perspectives through writing.
Book your spot 
Language
English
Schedule
Every Monday · 18:00-20:00
Oct 5, 12, 19, 26 · Nov 2, 9
Oct 5, 12, 19, 26 · Nov 2, 9
Prices
Early-bird (by Sep 20): €300
Espaço Aberto rate (from Sep 21): €320
Standard rate: €350
Espaço Aberto rate (from Sep 21): €320
Standard rate: €350
About the Author
Casey Schmidt
The Author of the Course
Casey is a writer, educator, and certified Journal to the Self® facilitator, and the founder of The Way Back. Her work brings together writing, reflection, nature, creativity, and connection, creating spaces for people to slow down, get curious, and hear their own voices more clearly.
How Journal to the Self® Works
What Is Journal to the Self®?
Journal to the Self® is a six-week guided journaling course that introduces you to a range of techniques for exploring your thoughts, experiences, creativity and perspectives through writing.
Over six sessions, you’ll experiment with different ways of approaching the page in a small, supportive group. Some techniques may feel familiar; others may offer completely new ways to journal.
Over six sessions, you’ll experiment with different ways of approaching the page in a small, supportive group. Some techniques may feel familiar; others may offer completely new ways to journal.
What Can You do With a Journal?
A journal can be useful for different moments, questions, ideas and seasons of your life.
You might use it to make a decision, untangle a thought, capture a memory, generate an idea, explore a possibility, see something differently, get creative or understand yourself better.
The course gives you a range of techniques you can return to depending on what you need from the page.
You might use it to make a decision, untangle a thought, capture a memory, generate an idea, explore a possibility, see something differently, get creative or understand yourself better.
The course gives you a range of techniques you can return to depending on what you need from the page.
You Do Not Need to Be a Writer
A journal can be useful for different moments, questions, ideas and seasons of your life.
You might use it to make a decision, untangle a thought, capture a memory, generate an idea, explore a possibility, see something differently, get creative or understand yourself better.
The course gives you a range of techniques you can return to depending on what you need from the page.
You might use it to make a decision, untangle a thought, capture a memory, generate an idea, explore a possibility, see something differently, get creative or understand yourself better.
The course gives you a range of techniques you can return to depending on what you need from the page.
Explore The Way Back
Join the Course
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